WHAT TO EXPECT | Restore

(WHAT TO EXPECT)

Your body's natural restoration phases

A red light therapy protocol should be approached in the same manner you might approach a cleanse - with intention and dedication to preparing and nurturing your body through the process.

Phase 1: Adjust + Activate

Weeks 1-2

As the light therapies access your nervous system and activate new communications within the cells, you may experience physical detoxification symptoms such as fatigue, body aches and pains, and increased digestion.

SUPPORT TOOLS: Quality hydration, whole foods, vitamins + minerals, gentle movement, rest.

Phase 2: Balance + Release

Weeks 2 - 3

As the emotional and physical aspects of your body find balance, you may notice heightened emotions. Recognizing this is simply part of the process is often helpful. Coming out of this phase you may notice improved relaxation and clarity

SUPPORT TOOLS: Quality hydration, whole foods, journaling, cathartic movement, rest.

Phase 3: Restore + Renew

Weeks 3+

You may begin to experience heightened clarity between your thoughts and your reality. As your body continues you respond with restoration and renewal, you'll find support in your overall wellness and resilience.

SUPPORT TOOLS: Quality hydration, whole foods, journaling, exercise.

What is photopuncture, and how does it work?

Photopuncture combines the ancient wisdom of acupuncture with modern red light therapy. Instead of needles, we use targeted red light (660nm) to stimulate key access points to your body’s natural healing pathways (known as meridians). These channels direct the power of the light through the depths of the body while targeting symptoms, organs, and bodily functions directly and more efficiently, all without discomfort or complicated tools.
Do I need a specific red light device to use these protocols?

Yes, to ensure optimal results, our protocols are exclusively designed for use with the Restore Device. This integration guarantees precise light delivery at the correct wavelength and intensity, aligning perfectly with our protocol specifications. By using the Restore Device, you can be confident in the safety, efficacy, and quality of your photopuncture sessions.
Do I need prior experience with acupuncture or red light therapy to use your protocols?

No experience needed! Our protocols are designed to be easy to follow, even for beginners.
How long does each session take?

Each session is designed to be quick and easy, taking just 3 to 6 minutes per day. The protocols are intentionally simple so you can seamlessly integrate them into your daily routine—whether it’s part of your morning ritual, before or after a workout, or during your evening wind-down. Consistency is key, and even just a few minutes a day can deliver noticeable results over time.
How quickly can I expect results?

Results can vary depending on your unique body and condition, but many users begin to feel improvements within the first 1 to 2 weeks of consistent use. Some people notice immediate relief after just a few sessions, while deeper, long-term improvements may take a few weeks of regular practice. Remember, your body is restoring itself naturally, and consistency is key to seeing lasting results.
Can I do these protocols at home?

Absolutely! Our protocols are designed for easy, at-home use. You don’t need to visit clinics or wellness centers—everything can be done in the comfort of your home. With simple step-by-step instructions and minimal equipment, you’ll have everything you need to begin supporting your body on your own schedule.
What's the difference between a custom or acute protocol?

A customized protocol is one-of-a-kind six-week guide, formulated from your specific health history and goals. We use foundational points that act as a great reset for all further work. There is no overlap between custom protocol points and acute protocol points. Each acute protocol is tailored to address a specific need. They are great if you want to specifically target something that is impacting your daily life. Our protocols can also complement each other, so you can stack multiple protocols over time. If you're unsure where to start or have more complex needs, you may want to begin with a customized protocol and build a strong foundation for all other protocols.
Can I combine these protocols with other treatments or therapies?

Yes, these protocols are designed to complement other treatments or wellness practices. Whether you’re seeing an acupuncturist, using physical therapy, or practicing yoga and meditation, photopuncture can enhance your results. Our protocols support your body’s natural ability to heal, making it an excellent addition to both conventional and holistic approaches.
Is red light therapy safe?

Yes, red light therapy is safe, non-invasive, and well-studied (over 4000 studies and counting). It uses low-level wavelengths of light that penetrate the skin without causing harm or heat. There are no significant side effects when used correctly, and it’s gentle enough for daily use. If you have sensitive skin or pre-existing conditions, we always recommend consulting your healthcare provider before starting a new therapy. Please note, our acute protocols are not recommended for those who are pregnant or have a pacemaker.
Is there science behind red light therapy used with acupuncture points?

Yes, combining red light therapy with acupuncture points—known as photopuncture—is supported by scientific research: Red Light Therapy (Photobiomodulation): Studies have demonstrated that red light therapy can enhance cellular energy production, improve circulation, and reduce inflammation, contributing to overall health and wellness. Acupuncture Points: Research indicates that stimulating specific acupuncture points with red light can promote therapeutic effects similar to traditional acupuncture, aiding in various health conditions. Liebert Online By combining these modalities, photopuncture offers a non-invasive approach to enhancing well-being, leveraging the benefits of both therapies.